Why Has Nobody Told Me This Before? : The No 1 Sunday Times Bestseller 2022

Stok Kodu:
9780241529720
Boyut:
135-210-0
Sayfa Sayısı:
368
Baskı:
1
Basım Tarihi:
2023-10-17
Kapak Türü:
Karton
Kağıt Türü:
Kitap Kağıdı
Dili:
İngilizce
%8 indirimli
532,50TL
489,90TL
Havale/EFT ile: 480,10TL
9780241529720
651632
Why Has Nobody Told Me This Before? : The No 1 Sunday Times Bestseller 2022
Why Has Nobody Told Me This Before? : The No 1 Sunday Times Bestseller 2022
489.90
Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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